‘Start the day off right with Morning movement followed by reflection time throughout the day. End the day feeling relaxed, pampered and inspired’
Join Emma Hewlett and Johanna Brown on the Mana retreat.
Emma Co owns and lovingly looks after Kilmokea Country Manor and Gardens with her husband, Mark. Guests have been staying at Kilmokea under their care for over 25 years, enjoying the Hewlett home with all the gorgeous offerings on site. Extensive gardens, indoor heated pool, tennis court, croquet lawn, jacuzzi, sauna and gym. Emma is the Chef in the evening for paying guests where she prepares a wide range of seasonal organic locally sourced food, much of which is grown in the gardens under her care. She is an Holistic Aromatherapist who works with organic Irish essential oils. Recently she qualified as a vibrational flower essence practitioner and forest bathing facilitator. She practices Qi Gong and meditation daily, loves being outside and sea swims throughout the warmer months. She spends her relaxing moments on the beautiful local beaches and walking with her dogs in the woodlands amongst the trees.
Johanna a history graduate from Trinity College Dublin Johanna spent over 20 years working and travelling, including 5 years living and working in Jordan. 10 years ago she started running art and nature classes which evolved into her own ‘Forest school’. This involves outdoor education through school programmes in after school groups and camps. She has also led teacher training in this area, and workshops for mental health. Passionate about foraging, eco-art and learning more about nature-based solutions she is also a certified Forest Bathing practitioner. Johanna enjoys Qi gong regularly, meditation, nlp, swimming in the river and sea, and walking. She loves sharing the joys and benefits of nature and leading groups of people outdoors, promoting mindfulness and well-being.
What’s Included?
3 nights accommodation in beautiful individually designed bedrooms with ensuite bathrooms, cotton sheets and floral bathroom soaps.
Invigorating Water from our own well which has been filtered through reverse osmosis and a vortex.
Daily delicious, nutritious, locally sourced, organic vegetarian food with a vegan option available by prior arrangement.
Secluded Property with Historic Gardens which highlight the location of the mythological foundation site of Ireland, with the first landing of Cassair, followed by peaceful Celtic monks in the 7th century who farmed the lands. The Viking boats which sailed up the River Barrow and settled at Kilmokea preceded the arrival of the Normans in 1169.
Qi Gong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
Forest bathing/ Shinrin Yoku in the Woodlands. This health promoting, nature connection practice aims to enhance wellbeing, relieve stress and encourage relaxation. Enjoy a guided walk, and soak up the healing benefits of the natural environment through one’s five senses.
More information on their website through the link below.
For further information and to purchase tickets from Kilmokea Country Manor through the link below.